Start Bulking Right: A 7-Day Program to Kickstart Muscle Growth

If you're ready to build real muscle and establish serious gym discipline, this book is for you.
"Start Bulking Right" is a complete 7-day program designed for beginners and intermediates who want a clear, structured path to start gaining muscle the smart way.

Inside, you'll get:
✅ Daily workouts (focused on a different muscle group each day)
✅ Full meal suggestions to fuel growth and recovery
✅ Sleep, supplement, and hydration tips
✅ Bonus tools: printable tracker, meal prep guide, and supplement breakdown

This is not a "bulk in 7 days" gimmick — it’s a weekly system you can repeat for 4 to 8 weeks to build strength, size, and habits that last.

💡 Important: To follow this plan effectively, you must have some purchasing power to support your diet. Quality food = quality gains.
If you're not ready to invest in your nutrition, you're not ready to grow.

Whether you're starting from scratch or getting back on track, this book will help you build a strong foundation — one day at a time.

TYPE : PDF
PAGES : 20